Exercising and Well-being



Benefits of Exercising on Our Mental Well-being

It is no surprise that in general people are becoming more health conscious, and are looking after their well-being, and not just physically, but mentally also. We hear it all the time that exercising is good for us, but what is that really mean? We obviously exercise to keep fit, but I think it is important to look past that and to really understand the benefits of exercise on our overall well-being. Does exercising actually boosts our brains’ happy chemicals?

Research shows Yes!

1. Exercise helps with combating depression. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine. Any kind of physical activity causes our brain to release these chemicals in a greater amount, and so we feel better mentally. Regular exercise has been proven to:

Reduce stress
Ward off anxiety and feelings of depression
Boost self-esteem
Improve sleep

Also, depressed adults have been proven to become better with a regular exercise, compare to adults who just rely on medications.

2. Exercise helps with our day to day productivity, I am sure there is no surprise there. A study was done to test the productivity of employees at work. The study discovered that employees who were incorporating exercise in their daily routines were more productive compared to those who didn’t exercise. Also the study showed that subjects that were active (like exercised few times a week) appeared to be calmer, and showed more patience and understanding towards their work colleagues.

3. Exercise also helps with creating new brain cells. Any sort of workout whether it is going for a run or doing your aerobic activity in general has been linked to creating new brain cells. Running gives birth to some neurons. As it was noted, (Click here) adults continue to grow new brains when they learn a new activity. A new review of the scientific literature, published in the journal of Trends in Cognitive Science, tells us that new cells can grow in the hippocampus, which is an area in the brain that is linked to memory and learning. So exercise has shown to help us grow new cells in that part of our brain. The literature also points out that sex and mating have also shown to grow new brain cells, in case you were wondering.



4. Exercise also, as we know, improves our confidence and body image. Research indicates that a change in our diet, as well as including regular exercise routines have a positive impact on our body image.
5. It improves our overall strength and functionality- it is also linked to improving our memory and focus. Our brain changes in response to our environment, so when we learn something new, which involves something physical, it automatically changes the pattern of our brain. Study shows that when students are given a test after a 20 minute walk, their test scores improves by 10 percent.

What are some of the ways that help you stay active? What do you do for staying mentally fit?

I’ve constantly struggled with staying on top of my workouts. But I am aware of my problem, and as they say the first step in solving any problem is recognizing there is one. In my next blog I will share what I do to stay active; and share tips on the importance of making small goals.

For more juicy stuff on health and exercise, click the link below.

Shawn Stevenson


Characteristics of Successful People

Today’s blog is inspired by an online article, and I couldn’t agree more with the author.

What does being successful mean to you? The traits of extremely successful people don’t just happen by accident; they originate in habits and with practice and time it only gets better. I think making a small change is the key, and it is important to start with the basics.

What successful people DON’T do

  1. They don’t wait for an opportunity to come by and they certainly don’t wait for the right time to pursue an opportunity. Simply put: Take action and just do it. You might surprise yourself with the results.
  2. They don’t multi-task during meetings. If you want to get the most out of your meeting then stay in that moment and take charge- avoid distractions at any cost.
  3.  They don’t gossip. They set boundaries and they are good at knowing when not to cross their limits.
  4. They don’t use their phone while talking to you. It is not just unprofessional but rude as well; You are giving out an impression that they are not as important.
  5. They don’t live in the past. They may use the past as a way to learn and grow, but certainly not live in it.
  6. They don’t say YES when they mean NO.
  7. They don’t let small distractions get to them, such as something as small as an email or a phone notification. When you are focusing then don’t let anything to distract you unless you are ready for that distraction.

Do you agree? And what would you add to the list? Let me hear your thoughts.

Click the link below for more read on the traits of successful people