Exercising and Well-being



Benefits of Exercising on Our Mental Well-being

It is no surprise that in general people are becoming more health conscious, and are looking after their well-being, and not just physically, but mentally also. We hear it all the time that exercising is good for us, but what is that really mean? We obviously exercise to keep fit, but I think it is important to look past that and to really understand the benefits of exercise on our overall well-being. Does exercising actually boosts our brains’ happy chemicals?

Research shows Yes!

1. Exercise helps with combating depression. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine. Any kind of physical activity causes our brain to release these chemicals in a greater amount, and so we feel better mentally. Regular exercise has been proven to:

Reduce stress
Ward off anxiety and feelings of depression
Boost self-esteem
Improve sleep

Also, depressed adults have been proven to become better with a regular exercise, compare to adults who just rely on medications.

2. Exercise helps with our day to day productivity, I am sure there is no surprise there. A study was done to test the productivity of employees at work. The study discovered that employees who were incorporating exercise in their daily routines were more productive compared to those who didn’t exercise. Also the study showed that subjects that were active (like exercised few times a week) appeared to be calmer, and showed more patience and understanding towards their work colleagues.

3. Exercise also helps with creating new brain cells. Any sort of workout whether it is going for a run or doing your aerobic activity in general has been linked to creating new brain cells. Running gives birth to some neurons. As it was noted, (Click here) adults continue to grow new brains when they learn a new activity. A new review of the scientific literature, published in the journal of Trends in Cognitive Science, tells us that new cells can grow in the hippocampus, which is an area in the brain that is linked to memory and learning. So exercise has shown to help us grow new cells in that part of our brain. The literature also points out that sex and mating have also shown to grow new brain cells, in case you were wondering.



4. Exercise also, as we know, improves our confidence and body image. Research indicates that a change in our diet, as well as including regular exercise routines have a positive impact on our body image.
5. It improves our overall strength and functionality- it is also linked to improving our memory and focus. Our brain changes in response to our environment, so when we learn something new, which involves something physical, it automatically changes the pattern of our brain. Study shows that when students are given a test after a 20 minute walk, their test scores improves by 10 percent.

What are some of the ways that help you stay active? What do you do for staying mentally fit?

I’ve constantly struggled with staying on top of my workouts. But I am aware of my problem, and as they say the first step in solving any problem is recognizing there is one. In my next blog I will share what I do to stay active; and share tips on the importance of making small goals.

For more juicy stuff on health and exercise, click the link below.

Shawn Stevenson


How to Make Stress Your Friend!

Video_Kelly-McGonigal_How-to-make-stress-your-friendToday’s blog shares my favorite TED talk, which is about making stress your friend. A good friend of mine introduced me to this because I am a sucker for motivational talks.

I am really keen on positive affiliation. What and how we think about certain things can have a huge positive/negative impact on our health. So back to the Kelly McGonigal, she asked her audience, “do you believe stress is harmful for your health?” The ultimate point she was trying to make was that you can make stress to be bad for you if you believe that to be the case. What you think matters! She also asked “can changing how you think about stress make you healthier?” the science says yes.

When you change your mind about stress, you change your body’s response to stress. In other words how you think about stress actually matters! It is pretty fascinating to me, how our minds have the power to change the outcome of what we are feeling. It is all in our control whether we want to be stressed out or whether we take stress as a way that it is preparing our body for whatever thing we are stressing for. If your heart is pounding when next time you are up and giving a presentational talk or conversing with friends, then think of it as it is giving you energy to do that task. Pretty amazing eh?

Another interesting point was that oxytocin is a stress hormone that is tend to make you compassionate, caring and the job is so strengthen your relationship with others. A study was conducted in which they found that people age 34 to 93 with financial issues or any family crisis had an increased risk of dying by 30%. Whereas, people who spend time caring for others showed no stress related in dying risks. So caring created resilience.

How we think and act can transform our experiences of stress.

And I want to wrap this blog with Kelly’s message that “chasing meaning is better for your health than trying to avoid discomfort.” –-It basically means to trust yourself with anything that you follow and feel passionate about and trust yourself to handle the stress that comes with it.
To listen to the talk, click on the link below:
 Make Stress your Friend