I think, goal making requires our conscious decision of what it is that we want to achieve – a change in our behavior? Improving our quality of life? Whatever is the reason, the truth is that small and realistic goals are easy to achieve, and they are often measurable. Our goal don’t have to be vague. The simpler it is, the better.
But why writing our goal is such an important practice? Because writing thoughts down on a paper creates a sense of awareness into our minds, and it puts it into perspective for us.
Here’s my short-term goals for 2016. Also, sharing them here will help me achieve my goals, and I can hold myself accountable for it.
…some food for thought:
1. To start my day early & be more productive
I am not a morning person, but I always wanted to be one. And, so the goal for me is to hopefully turn into one– why is that important? Well, because it is. I can dedicate a whole new post about the benefits of waking up early, so I’ll leave that for now. But here’s why I want to start my day early: To meditate; to plan my day better; to eat breakfast; and to read for 15 to 20 minutes, before I start work. And yes it is possible because I have tried it, it isn’t going to be easy in the beginning, but with practice it can get better.
2. To exercise
I always wanted to stay active. I am going to set aside 1.5 to 2 hours a day for my workouts in the evening – we are not perfect let’s face it, and I have my days too when I don’t want to hit the gym or go for a walk, but I’ll make sure to make time for it. The idea is to find an activity that you really enjoy.
But really, we shouldn’t be limited to going to the gym only or running outside. There are great workout videos on YouTube that you can watch. On my lazy days, I do two sets of 5 minute ab workout at home when I am not in the mood to go to the gym. You can find many such 5 minute clips on YouTube. It is fun, it is easy to follow, and you don’t have to step out.
Having said that, I feel blessed to have access to a gym closer to where I live now.
3. To meditate
I am practicing mindfulness – it is work in progress, but hoping one day I can master it. I will use this time to reflect on the past. And look how far I’ve come along. I will also be using this time to stay in the present and appreciate life for what it is. As the saying goes, our pasts shape our future, and so there are no regrets in life but just learning. This is what I believe. I am a product of my experiences, they shape us into who we are today; and if it wasn’t for these experiences, we wouldn’t been the kind of persons we are today. As I always say, having a perspective is vital. I think a person without one is someone living life in a bubble – and too afraid to let go.
4. To read books
To find time to read as many books, and articles as I can. I am aiming to finish at least one or two books by the end of December 2015.
These are my short-term goals for the next couple months. I am hoping to build on this list as I move forward.