How to stay healthy and choosing healthier options

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I wasn’t always into fitness, but somehow I changed that. I truly believe we are all capable of achieving whatever we want to have in life, it is just a matter of taking action. We are all worthy of good life. Everyone has so much to offer to this world. And you CAN live a life you desire, you just have to start now! We can get so far with the right mind-set as long as we have the vision. Dream again! And dream big.

I don’t have a set fitness routine that I’d want to share, nor am I an expert in fitness, but I can share what has been working for me. You can find your own pace and see what works best for you.

Opt for healthier options:

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  • Start the day with a lemon water – starting with a lemon water will set you up for a clearer mind all day. It is also refreshing and has vitamin C.
  • Eating healthy: Consuming more vegetables and less fatty foods. Cutting down on carbohydrates and having it less than usual. You don’t need to change your diet. Just choose healthier options.

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  • Green tea- another of my favorites. I can’t stress enough the importance of drinking green tea. It stimulates body’s metabolism, and it also aids in weight loss.
  • Switching from regular oil to olive oil – Olive oil lowers the bad cholesterol and raises your good cholesterol.
  • Exercise– Of course it goes without saying that exercise plays a big role in our overall well-being. You can choose to live an active life today or you can choose not to. Pick up an activity you’d want to do: Is it going to the gym? or is it maybe going for a run? If all fails, start commuting to work by taking the bus or train it. Walk to the bus stop. You don’t always have to take your car when going places. When you are out to do your grocery shopping, try to leave your car behind. You don’t want to do it alone? – make it a group activity: Try involving your siblings, parents, friends, or your partner. Make it fun. I try to get mine done, on my own, in the evening when I am out for a walk. It is like killing two birds with one stone – you get your grocery shopping done while getting done with your exercise. Also, during my studies in the UK, I remembered looking for any opportunity to walk from point A to point B. Never had to take a bus or a train. You can also choose stairs over elevators, which is again something I picked up during my stay in the UK. I am grateful for those experiences because I know what is better for me now.

It is the little things that matter!
How do you stay fit mentally? You can feed your brain with positive thoughts, and constantly count your blessings. Having a positive mind-set is so important, and be thankful for everything in your life. Lastly, meditation helps with our mental well-being; it improves concentration levels and helps us to stay better focused in achieving our goals. Spare some time for meditation. You can check out my following blogs for tips on how to become more positive and be more grateful in your life.

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I want to wrap up this blog with this quote:

“When you hit a bump you pick yourself up and you keep going. Things don’t always turn out the way you imagine. Life deals you a hand and no matter what card you’re holding, you have to play it. …and it’s hard and it never stops being hard. But you learn …and you change … and you grow.”

I couldn’t agree more with these sayings, I am sure many of us can relate to it.

How do you manage to stay healthy?

How I am Preparing for 2016: The Importance of Goal Setting

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I think, goal making requires our conscious decision of what it is that we want to achieve –  a change in our behavior? Improving our quality of life? Whatever is the reason, the truth is that small and realistic goals are easy to achieve, and they are often measurable. Our goal don’t have to be vague. The simpler it is, the better.

But why writing our goal is such an important practice? Because writing thoughts down on a paper creates a sense of awareness into our minds, and it puts it into perspective for us.

 Here’s my short-term goals for 2016. Also, sharing them here will help me achieve my goals, and I can hold myself accountable for it.

…some food for thought:

1. To start my day early & be more productive
I am not a morning person, but I always wanted to be one. And, so the goal for me is to hopefully turn into one– why is that important? Well, because it is. I can dedicate a whole new post about the benefits of waking up early, so I’ll leave that for now. But here’s why I want to start my day early: To meditate; to plan my day better; to eat breakfast; and to read for 15 to 20 minutes, before I start work. And yes it is possible because I have tried it, it isn’t going to be easy in the beginning, but with practice it can get better.

2. To exercise
I always wanted to stay active. I am going to set aside 1.5 to 2 hours a day for my workouts in the evening – we are not perfect let’s face it, and I have my days too when I don’t want to hit the gym or go for a walk, but I’ll make sure to make time for it. The idea is to find an activity that you really enjoy.

But really, we shouldn’t be limited to going to the gym only or running outside. There are great workout videos on YouTube that you can watch. On my lazy days, I do two sets of 5 minute ab workout at home when I am not in the mood to go to the gym. You can find many such 5 minute clips on YouTube. It is fun, it is easy to follow, and you don’t have to step out.

Having said that, I feel blessed to have access to a gym closer to where I live now.

3. To meditate
I am practicing mindfulness – it is work in progress, but hoping one day I can master it. I will use this time to reflect on the past. And look how far I’ve come along. I will also be using this time to stay in the present and appreciate life for what it is. As the saying goes, our pasts shape our future, and so there are no regrets in life but just learning. This is what I believe. I am a product of my experiences, they shape us into who we are today; and if it wasn’t for these experiences, we wouldn’t been the kind of persons we are today. As I always say, having a perspective is vital. I think a person without one is someone living life in a bubble –  and too afraid to let go.

4. To read books
To find time to read as many books, and articles as I can. I am aiming to finish at least one or two books by the end of December 2015.

These are my short-term goals for the next couple months. I am hoping to build on this list as I move forward.

What are your short-term goals? How are you preparing for 2016? I would love to hear your thoughts. Comment below!